Just imagine all of the endless benefits you can achieve, in what will seem like the blink of an eye...
You'll Feel Healthier... Stronger... You'll wake up in the morning, ready to take on the day with a stress-free energy you never had before.
You'll Look Better... Fitter... Sexier... The people you desire will suddenly look at you with the same lust... same secret passion you've always had for them.
You'll Have A New ... No matter what anyone tells you, the truth is that the asiest and most fool-proof way to have people feel differently about you is for you to
feel differently about yourself.
Well, you don't have to just "imagine" anymore... and you don't have to jump
from workout to workout or diet to diet trying to figure it all out on your own.
You CAN achieve your lean, attractive, and my brand new program will show you EXACTLY how to get it as quickly, easily and efficiently as possible.
It weeds out all the fluff, hype and filler that has caused you to fail in the past... and leave you with an honest and on-target prescription for achieving
real-life results in minimum time.
It's as simple as that.
Saturday, August 9, 2008
Questions about Internet program for weight loss
Question: Do I need to invest in any
expensive supplements or additional
products to make this program work?
Answer: NO! In fact, I even include a full
supplement review book with the program that
will show you first-hand why pills and powders
are NOT the answer to a lean and defined body.
The weight loss industry is a multi BILLION
dollar empire, and over 95% of the "miracle"
weight loss products you see plastered in the
magazines and on TV are 100% JUNK.
expensive supplements or additional
products to make this program work?
Answer: NO! In fact, I even include a full
supplement review book with the program that
will show you first-hand why pills and powders
are NOT the answer to a lean and defined body.
The weight loss industry is a multi BILLION
dollar empire, and over 95% of the "miracle"
weight loss products you see plastered in the
magazines and on TV are 100% JUNK.
Muscle Building Program - 15 year old female gymnasts
Muscle Building Program - 15 year old female gymnasts
One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on every exercise in order to achieve maximal growth. Supposedly you have to take each movement to the fully stretched position and then finish in the fully "peak" contracted position. If you don't you will never get huge... or so they say.
Without getting all technical and scientific let's just look at a few real world examples to see if this advice makes any sense at all.
Starting from the ground up let's begin with calves. All fat guys have big calves. They walk around all day with a lot of weigh on their calves but never once achieve a full stretch or contraction. It's simply high loads, tension, volume and frequency. The same can be said for a lot of runners and bikers. And when the Olympics start today you will surely be awestruck by the calf development of the female gymnasts, who do spend a lot of time in the fully contracted position while walking on their toes but no time in the fully stretched position.
And speaking of the Olympics, not only will you notice that many 15 year old female gymnasts (with minimal testosterone levels) have calves bigger than the average guy but they also have thighs bigger than a lot of guys who spend several hours per month on the leg press. Yet, very rarely in their gymnastics training do they achieve a full squat position. There is actually very little, if any, full range of motion training done for their thighs, but they all have completely jacked legs.
Baseball players, rock climbers, mechanics and other manual laborers have huge, muscular forearms. But do you think that development is brought about by these guys consciously trying to achieve a full stretch and contraction throughout their game or work day? Of course not.
Powerlifters have huge legs yet only squat to parallel most of the time. Not a full range of motion movement. They also have huge traps which are mostly due to a lot of heavy deadlifts. There is NO range of motion for the traps on a deadlift. They contract, but don't actively move from a full stretch position to the peak contraction position.
Not only is the deadlift the best trap building exercise there is, it's also probably the best overall mass building exercise there is for the entire body. It has been heralded as such since the beginning of time from guys like Paul Anderson to Arnold to Ronnie Coleman. But name me one muscle group that is taken through a full range of motion on the deadlift. There is not a one!
So how can some experts espouse the value of full range of motion training while simultaneously listing the deadlift as one of the top exercises in any muscle building program? Ditto for the clean, clean and press, snatch, jerk, etc.
To read the rest of this story and learn the truth about range of motion and muscle building click here:
One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on every exercise in order to achieve maximal growth. Supposedly you have to take each movement to the fully stretched position and then finish in the fully "peak" contracted position. If you don't you will never get huge... or so they say.
Without getting all technical and scientific let's just look at a few real world examples to see if this advice makes any sense at all.
Starting from the ground up let's begin with calves. All fat guys have big calves. They walk around all day with a lot of weigh on their calves but never once achieve a full stretch or contraction. It's simply high loads, tension, volume and frequency. The same can be said for a lot of runners and bikers. And when the Olympics start today you will surely be awestruck by the calf development of the female gymnasts, who do spend a lot of time in the fully contracted position while walking on their toes but no time in the fully stretched position.
And speaking of the Olympics, not only will you notice that many 15 year old female gymnasts (with minimal testosterone levels) have calves bigger than the average guy but they also have thighs bigger than a lot of guys who spend several hours per month on the leg press. Yet, very rarely in their gymnastics training do they achieve a full squat position. There is actually very little, if any, full range of motion training done for their thighs, but they all have completely jacked legs.
Baseball players, rock climbers, mechanics and other manual laborers have huge, muscular forearms. But do you think that development is brought about by these guys consciously trying to achieve a full stretch and contraction throughout their game or work day? Of course not.
Powerlifters have huge legs yet only squat to parallel most of the time. Not a full range of motion movement. They also have huge traps which are mostly due to a lot of heavy deadlifts. There is NO range of motion for the traps on a deadlift. They contract, but don't actively move from a full stretch position to the peak contraction position.
Not only is the deadlift the best trap building exercise there is, it's also probably the best overall mass building exercise there is for the entire body. It has been heralded as such since the beginning of time from guys like Paul Anderson to Arnold to Ronnie Coleman. But name me one muscle group that is taken through a full range of motion on the deadlift. There is not a one!
So how can some experts espouse the value of full range of motion training while simultaneously listing the deadlift as one of the top exercises in any muscle building program? Ditto for the clean, clean and press, snatch, jerk, etc.
To read the rest of this story and learn the truth about range of motion and muscle building click here:
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