A recent study presents us with some great
news when it comes to burning bodyfat.
This is rather eye-opening for the "cardio
bunny" crowd -- those folks who swear by
endless hours of spin classes or elliptical
workouts to burn bodyfat.
Ready for the conclusion?
> : : Weight training is far superior for burning
> : : body fat and elevating metabolic rate
> : : post-exercise than any other exercise.
--
Shirish Balekundri
news when it comes to burning bodyfat.
This is rather eye-opening for the "cardio
bunny" crowd -- those folks who swear by
endless hours of spin classes or elliptical
workouts to burn bodyfat.
Ready for the conclusion?
> : : Weight training is far superior for burning
> : : body fat and elevating metabolic rate
> : : post-exercise than any other exercise.
--
Shirish Balekundri
--
Shirish Balekundri
No comments:
Post a Comment