Thursday, February 28, 2008
Fiction 10: Cutting desserts entirely helps
Fiction says Cutting desserts helps in loosing weight. Do you need to cut it entirely?
Reality is deprivation is down fall of any diet program.
Reality is deprivation is down fall of any diet program.
Fiction 09: Green Tea Boosts Metabolism
Myth is drink green tea to loose weight, since it Boosts Metabolism
Reality is there is no single golden formula food which helps in loosing weight. Chemical in green tea boosts metabolism for a short period, however do not cause weight loss.
However green tea may reduce your intake of sweetened cold drinks resulting in cutting down of calories intake.
Reality is there is no single golden formula food which helps in loosing weight. Chemical in green tea boosts metabolism for a short period, however do not cause weight loss.
However green tea may reduce your intake of sweetened cold drinks resulting in cutting down of calories intake.
Fiction 08: High Protine and Low Carbohydrate Diet
Fiction Says High Protine and Low Carbohydrate Diet is a healty way to Loose Belly Fat.
Reality is this type of dieting may induce ketosis or the breakdown of fats in the absence of carbohydrates, to form ketones.
Ketones in high level, causes dizziness, mausea, headache, dhydration, lethargy and bad breath.
The diet rich in fat and protine may be a cause of heart disease.
Reality is this type of dieting may induce ketosis or the breakdown of fats in the absence of carbohydrates, to form ketones.
Ketones in high level, causes dizziness, mausea, headache, dhydration, lethargy and bad breath.
The diet rich in fat and protine may be a cause of heart disease.
Fiction 07: Drinking Water Helps Loose Weight
Fiction Says Drinking Lots of Water helps in lossing FAT and reducing body weight.
Reality is dehydration slows down fat burning process. Body needs adequate water for functioning.
Drinking more water during your meal makes you feal stomoch full. But drinking water does not satisfy body's other needs. You need good balanced meal to satisfy its day to day needs of nutrient, protines and vitamins.
Reality is dehydration slows down fat burning process. Body needs adequate water for functioning.
Drinking more water during your meal makes you feal stomoch full. But drinking water does not satisfy body's other needs. You need good balanced meal to satisfy its day to day needs of nutrient, protines and vitamins.
Fiction 05: Replace normal meal to liquid meals.
Fiction says liquid meals contain necessary nutrients to replace the normal meal and could help reduce fat.
The reality is meal replacement to liquid diet results in reducing food intake causing less energy supply to body.
Check liquid suppliment foods are from reputable manufacturer. The reputed brands provide daily intake of balanced calories, neutriants, vitamins and minerals.
Reducing FAT by Liquid Diet
The reality is meal replacement to liquid diet results in reducing food intake causing less energy supply to body.
Check liquid suppliment foods are from reputable manufacturer. The reputed brands provide daily intake of balanced calories, neutriants, vitamins and minerals.
Reducing FAT by Liquid Diet
Fiction 04: Sleep less to Loose Weight
Fiction says if you sleep less you loose more calories and build less fat.
Reality is if you do not get good night sleep and rest, the body fat cells secreats less harmones. These harmones are required for informing brain "you have sufficient energy and do not need any food"
If you get less sleep, you are less likely fresh in a day to do regualar exercise. Your lethargy for activities will actullay buid more fat.
Reality is if you do not get good night sleep and rest, the body fat cells secreats less harmones. These harmones are required for informing brain "you have sufficient energy and do not need any food"
If you get less sleep, you are less likely fresh in a day to do regualar exercise. Your lethargy for activities will actullay buid more fat.
Fiction 03: Stress from Working Cause You Loose Fat
Fiction says stress from working long hours will help me loose weight.
Reality is some people who are stressed tend to bringe on food, especially junk food. irregular eating paterns also result in gaining weight and stomach problems.
In order to loose weight aim towards a balanced life and managing stress through physical exercise or leisure. Spending more quality time wiht yourself or your loved ones will help a lot in reducing fat.
Reality is some people who are stressed tend to bringe on food, especially junk food. irregular eating paterns also result in gaining weight and stomach problems.
In order to loose weight aim towards a balanced life and managing stress through physical exercise or leisure. Spending more quality time wiht yourself or your loved ones will help a lot in reducing fat.
Wednesday, February 27, 2008
Fiction 06: Drinking Milk Will Make Me Fat
Fiction Says Drinking Milk will Make Me Fat.
Reality is dairy products contain many neutriants you need. For example calcium for your bones, proteins for your musclse. Also help organizing good functioning of your body organs.
Choose low fat or Fat Free dairy products. These are valuable to your body and does not BUILD FAT.
Reality is dairy products contain many neutriants you need. For example calcium for your bones, proteins for your musclse. Also help organizing good functioning of your body organs.
Choose low fat or Fat Free dairy products. These are valuable to your body and does not BUILD FAT.
Fiction 02: Chew each bite of foods 25 times
Fiction says chew each bite of foods
Reality is "it is TRUE". 25 may be very high number. But one of the best kept natural secrets to loose fat is to chew food until it turns liquid and sweet in your mouth.
Thorough chewing means better digestion and absorption of vital nutrients. Also it signs brain early that your stomach is full.
So do not ignore this myth and chew your food till it satisfies your test buds.
Reality is "it is TRUE". 25 may be very high number. But one of the best kept natural secrets to loose fat is to chew food until it turns liquid and sweet in your mouth.
Thorough chewing means better digestion and absorption of vital nutrients. Also it signs brain early that your stomach is full.
So do not ignore this myth and chew your food till it satisfies your test buds.
Fiction 01 : Skipping Dinner for Drinks
If I skip dinner and get drinks straight, I will get less calories and will not build FAT.
Reality:
Each can of beer gives 100 cal wih literaly none nutrients. While a boul of soup give 300+ calories with lot more neutrients. You may also risk alcohol poisioning and dehydration if you consume drinks without proper food.
Alcohol also converts into more fat.
Plan your proper food and exercise
Reality:
Each can of beer gives 100 cal wih literaly none nutrients. While a boul of soup give 300+ calories with lot more neutrients. You may also risk alcohol poisioning and dehydration if you consume drinks without proper food.
Alcohol also converts into more fat.
Plan your proper food and exercise
Fat Hopes
Fat Hopes
Are you doing all the wron things to LOOSE WEIGHT?
We demolish 16 Myths about Weight Loss - Loosing Body Fat
Separate FAT from FICTION....
Are you doing all the wron things to LOOSE WEIGHT?
We demolish 16 Myths about Weight Loss - Loosing Body Fat
Separate FAT from FICTION....
Women Loose FAT
Women do want to get that head turning body. Yes loosing fat is not that easy. Doing regular exercise works out with moderate neutrition program. Mike Gaery has a program for every individual. This works with normal day to day food and does not need any special food products.
Use Regular Food to To Loose FAT
Use Regular Food to To Loose FAT
Subscribe to:
Comments (Atom)
