Fiction 02: Chew each bite of foods 25 times

Fiction says chew each bite of foods
Reality is "it is TRUE". 25 may be very high number. But one of the best kept natural secrets to loose fat is to chew food until it turns liquid and sweet in your mouth.
Thorough chewing means better digestion and absorption of vital nutrients. Also it signs brain early that your stomach is full.
So do not ignore this myth and chew your food till it satisfies your test buds.