Bikini Diet - Lose Weight to Get Shape

Make Other Jealousy by Wearing Best Bikini

Men do love to watch

Pool parties, beach front vacations, and water park adventures...

The joys of summer are almost upon us! To celebrate the causal, relaxed pace of the season, is happy and excited to introduce The Bikini Diet, a fun and simple way to control portions, shed a few pounds, and feel fit and energized.

There is no weighing of food, no carrying around measuring cups and spoons, no special foods to purchase or prepare, no need to take a shopping list and getting ready. The Bikini Diet can be used at home with the family, at the neighborhood cook out, or when dining out with friends. So bring that yellow polka-dot bikini back into your life—it’s a wonderful tool when it comes to healthy eating.

And if you need to lose weight to fit into that polka-dot bikini we suggest you visit Healthy Weight Review Bikini Diet .


Get Fit in Weeks

HEALTH 91-SIMPLE TREATMENT FOR DIABETES

---

HEALTH 91 �Simple Treatment For Diabetes

 Last month in one of TV programs I learnt of a treatment of Sugar(Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine.

Take two pieces of Lady Fingers (Bhindi/Okra) and remove/cut both ends of eachpiece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.

Keep doing this on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR level

 My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you see results.

Build a Bigger Chest in 3-4 Workouts or Less

Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

If your pecs are a weak body part, or, if you’ve simply hit a progress

plateau in your chest development, then this high intensity chest training

program will pack slabs of muscle mass on your chest after just 3-4

workouts - and I guarantee it. This is a high intensity bodybuilding

workout for advanced bodybuilders only. (Beginners don’t even think about

it...)
I’m currently on workout 3 of 4 in this pec routine and the results have

been so impressive that I decide to write it up for you before I even

finish the final workout next week.

Considering I’m on a calorie deficit in a cutting phase, I’m especially

impressed with the increase in my chest size and development after 3

workouts. You’re not going to gain much if any muscular body weight if you

are in a caloric deficit, but NO DOUBT, you can improve the development of

a muscle group even while cutting up. This is a perfect example. I’m going

to return to this program again for sure on my next mass phase. This

program is called…

Multi-Angular Rest Pause With Pump Finisher

Here’s how it works. You select two exercises. For exercise one (the main

course), I chose a basic pec mass exercise that can be done at any angle

from steep incline to flat bench. Thats the primary exercise you stick

with for all 4 workouts. Incline Dumbbell Press was the natural choice. I

set up on a fully adjustable bench that allows multiple angles of incline.

For exercise two (dessert), I chose an isolation exercise for a pump

finisher, and it changes with every workout.

Here’s the sequence:

A1 Incline Dumbbell Press - steep incline - about 65-70 degrees
6 reps
rest 10 seconds

A2 Incline Dumbbell Press - medium (regular) incline - about 45 degress
6 reps
10 seconds

A3 Incline Dumbbell Press - low incline - about 20-25 degrees
6 reps
10 seconds rest

A4 Dumbbell Press - flat bench
6 reps

Now rest 2 - 3 minutes.

That’s one "set." Technically of course, that is FOUR SETS, done in rest

pause fashion, so lets call it one “round” for clarity’s sake.

Yes… that was round ONE. Now do it two more times.

Note: It helps a lot if you have a training partner change the bench angle

so you can stay seated and keep the dumbbells in your hands. Doing it

alone is slow and cumbersome.

For poundage, you are going to have to go MUCH lighter than usual. Although

I don't train heavy pecs anymore, last time I did, I was doing 6 reps with

125s on the incline. So for this program I took about 50-60% of that; 70

lbs on workout 1, 75 lbs on workout 2,and 80 lbs on workout 3. On the last

one, I had to drop to the 75s to finish all 3 rounds and even then I

needed some forced reps towards the end.

You may need to decrease the weight on the 2nd or 3rd round, but if at all

humanly possible, do NOT reduce the weight during each round. Doing all

four angles at the same poundage is the whole idea.

What may happen, especially if you even slightly overestimated your

starting poundage, is that reps may drop with each angle change within a

round. First angle - 6 reps is easy. second angle, a little harder, but

still no problem. Third angle, you might only squeeze out 5 reps or hit

honest failure on the 6th rep. 4th angle (flat), you might hit total

failure on the 4th or 5th rep.

Now this is also where a training partner comes in. This routine should

not be attempted without a spotter. Sorry, but you are a dork if you try

to do this without a spotter. This program causes HONEST muscle failure

(I’ll explain that in more detail shortly), so you need the spotter for

safety, but moreover, you will need a spotter’s assistance to complete

forced reps, at least on the final round or two, if not the first round.

In general, forced reps should not be overused, but they play an important

part of this program.

Ok, where were we? Oh yeah, you just finished your 3rd round. You might be

finished! Yeah. some people will be DONE, KAPUT, ZONKED, BONKED, NUKED,

GAME OVER, after 3 rounds of that (think about it - that was 12 sets,

disguised as 3 sets!) However, for those who want the full course…. come

with me and lets finish off those pecs with the pump (oh, you thought were

already pumped… heh.. just wait…you’ll see what a pump is!)

The second exercise (exercise B) is going to be an isolation exercise..

ie., DB flye, cable crossover, machine flye (pec deck), etc., and you will

perform 20-25 reps, non stop in piston-like fashion. use a steady quick

tempo, but not so fast that you use momentum.

This isolation /pump exercise will change with every workout:

B1 Workout 1: standing cable crossover
2-3 sets, 20-25 reps

B1 Workout 2: machine flye or pec deck
2-3 sets, 20-25 reps

B1 Workout 3: decline dumbbell flye
2-3 sets 20-25 reps

B1 Workout 4: flat bench cable flyes in cable crossover machine
2-3 sets, 20-25 reps

That’s it! That’s the whole program. Three rounds of multi-angular rest

pause, then finish your workout with 2-3 sets of 25 reps on a pumping,

isolation movement.

This routine is performed within a standard bodybuilding type of split, so

it should be done once in 5-7 days, no more. You would probably do another

body part after chest,such as biceps or triceps, depending on how you

organize your split routine.

I would recommend advanced bodybuilders use this program a couple times a

year if and when they need a boost in chest development. This is not the

type of program you would use all the time. You would burn out and

overtrain.

There’s one more very important part of this routine - progression.

On the Incline Dumbbell Presses, you will increase the poundage with every

workout. Keep in mind, you will not be able to complete all 3 rounds at

all 4 angles for 6 unassisted reps. Its going to get harder each time,

even as you get stronger. You may have to use a spotter more with each

progressing workout. You may also find that on workout 1 or workout 2, you

can complete all 3 rounds with the same dumbbells, but on workout 3, by

the 2nd or 3rd round, you have to drop the weight or you’ll barely be

getting 2 or 3 reps.

Now let me re-emphasize the importance of a spotter. Theres something

thats going to happen when you do this routine that does not happen often.

You will hit what my training partner and I call “HONEST FAILURE.” This

means that your muscles literally fail, or give out right underneath you.

Mind you, this is not something you would usually aim for, but that’s just

the nature of this program and this is only a 4-workout high intensity

“shock” type of routine.

When I say your muscles will give out, I mean that literally. On the last

rep or two of 3rd or 4th angle, of the 2nd or 3rd round, your arms may

literally buckle underneath you. That’s honest failure.

You see, there are several types of failure… First there is “sissy

failure”.. that’s when there is a lactic acid burn or a fatigue in the

muscle (you’re tired) and because it hurts or youre tired, that causes you

to stop. Thats sissy failure (sarcasm).

Then you have positive failure. This is where you can no longer push the

weight up in a concentric motion, but you are still able to lower the

weight and exert an upward force against the weight. For example, you’re

bench pressing and you hit the “sticking point,” but you are holding that

bar at the sticking point (its not coming back down), and you’re still

exerting force to push the bar upward, but the bar simply isn't moving up!

Then you have honest failure. This is where the muscle simply gives out..

it buckles. you have reached concentric and eccentric failure. This type

of failiure is rarely discussed. In fact I don’t recall anyone ever

writing about it except for Arthur Jones and Ellington darden and the rest

of the High Intensity Training (HIT) camp.

Rarely does any bodybuilder tread in this territory, and for good reason,

as it is really not necessary and can be dangerous for anyone but a

veteran who knows what the heck he is doing - and all the kidding aside

for a moment, Im serious about this. Its no joke if your chest and arms

give out from underneath you and you dump a 70 or 80 pound dumbbell on

your face. (you do like your teeth, don’t you?)

However, as a technique you use on rare occasion for a shock routine that

breaks through progress plateaus, that untrodden territory is there… for

those who dare. There is something about this particular program (multi

angular rest pause) that takes you there. You've been warned! Train hard,

but be safe!

Now, go out there and get jacked!

Tom Venuto, NSCA-CPT, CSCS
Lifetime Natural Bodybuilder
www.BurnTheFat.com

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and

freelance fitness writer. Tom is the author of "Burn the Fat, Feed The

Muscle,” which teaches you how to get lean without drugs or supplements

using secrets of the world's best bodybuilders and fitness models. Learn

how to get rid of stubborn fat and increase your metabolism by visiting:

www.BurnTheFat.com

Get Going - Burn Your Fat

Taking advantage of dieting plans

There are plenty ideas of dieting plans. Many ways to find a suitable plan for you magazines, books, e'books, Internet website etc. Your friends may suggest you and advise with number of tips.

Getting right plan for you is very important for you.

If you are searching for a plan let me suggest you a good plan:

Burn Fat Quickly

Belly Fat Workouts

The work out you need to address your metabolism. The food you take is going through the cycle of giving energy that is belly fat burning foods and storing them for non-immediate needs. The storage of food in immediate as the need arises to be is in the form of fat. The fat stored in appropriate parts of body gives us a shapely exciting body. And if the conversion to fat so called immediate use form, exceeds, it develops folds around our body, resulting in belly fat.

Fist thing do not take so much intake of fatty food which results in the belly fat, if you maintain you do not need belly fat buster and no need to search for belly fat com on the Internet.

If you are exceeding your food intake to what your body is burning, you need some belly fat excercise or exercise

The belly fat exercises are very common forms of women and men workout. They certainly help reduce belly fat for men at faster pace.

However for women belly fat help is needed, they need to learn from experts "belly fat how to lose it"


Look for belly fat loss quickly and belly fat love handles to get motivated to lose belly fat.

Burning of the Belly Fat

Average adult gets belly and back fat if he or she is not care full in the process of growing up. Some times we accumulate so much belly fat it grows up-wards and we end up having belly and chest fat both.

The belly diet or belly diets is not only helpful in maintaining this section of the body but also keeping our other fats lower such as belly fat abs, fat on thighs, etc.

We do not believe in the power of diet and exercise and resort to belly diet pills to get rid of the belly fat. It is not possible for us to know precisely how to maintain the body. Some of you may think, your so and so friend, is not so fat, and he does nothing to keep fit or healthy. I do not want to say, you are totally wrong but his natural "Belly fat how to lose it?" habits cultivated over years by parental training are "belly fat solutions."

There is no simple "belly fat book" or trainer guide available for your. There is plenty of literature available. Do you read it? Yes I say you Do, even if it is limited to the Sunday Health Section of Local newspaper.

Burning Fat and Getting Cute

Just imagine all of the endless benefits you can achieve, in what will seem like the blink of an eye...

You'll Feel Healthier... Stronger... You'll wake up in the morning, ready to take on the day with a stress-free energy you never had before.

You'll Look Better... Fitter... Sexier... The people you desire will suddenly look at you with the same lust... same secret passion you've always had for them.

You'll Have A New ... No matter what anyone tells you, the truth is that the asiest and most fool-proof way to have people feel differently about you is for you to
feel differently about yourself.

Well, you don't have to just "imagine" anymore... and you don't have to jump
from workout to workout or diet to diet trying to figure it all out on your own.

You CAN achieve your lean, attractive, and my brand new program will show you EXACTLY how to get it as quickly, easily and efficiently as possible.

It weeds out all the fluff, hype and filler that has caused you to fail in the past... and leave you with an honest and on-target prescription for achieving
real-life results in minimum time.

It's as simple as that.

Questions about Internet program for weight loss

Question: Do I need to invest in any
expensive supplements or additional
products to make this program work?

Answer: NO! In fact, I even include a full
supplement review book with the program that
will show you first-hand why pills and powders
are NOT the answer to a lean and defined body.

The weight loss industry is a multi BILLION
dollar empire, and over 95% of the "miracle"
weight loss products you see plastered in the
magazines and on TV are 100% JUNK.

Muscle Building Program - 15 year old female gymnasts

Muscle Building Program - 15 year old female gymnasts

One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on every exercise in order to achieve maximal growth. Supposedly you have to take each movement to the fully stretched position and then finish in the fully "peak" contracted position. If you don't you will never get huge... or so they say.

Without getting all technical and scientific let's just look at a few real world examples to see if this advice makes any sense at all.

Starting from the ground up let's begin with calves. All fat guys have big calves. They walk around all day with a lot of weigh on their calves but never once achieve a full stretch or contraction. It's simply high loads, tension, volume and frequency. The same can be said for a lot of runners and bikers. And when the Olympics start today you will surely be awestruck by the calf development of the female gymnasts, who do spend a lot of time in the fully contracted position while walking on their toes but no time in the fully stretched position.

And speaking of the Olympics, not only will you notice that many 15 year old female gymnasts (with minimal testosterone levels) have calves bigger than the average guy but they also have thighs bigger than a lot of guys who spend several hours per month on the leg press. Yet, very rarely in their gymnastics training do they achieve a full squat position. There is actually very little, if any, full range of motion training done for their thighs, but they all have completely jacked legs.

Baseball players, rock climbers, mechanics and other manual laborers have huge, muscular forearms. But do you think that development is brought about by these guys consciously trying to achieve a full stretch and contraction throughout their game or work day? Of course not.

Powerlifters have huge legs yet only squat to parallel most of the time. Not a full range of motion movement. They also have huge traps which are mostly due to a lot of heavy deadlifts. There is NO range of motion for the traps on a deadlift. They contract, but don't actively move from a full stretch position to the peak contraction position.

Not only is the deadlift the best trap building exercise there is, it's also probably the best overall mass building exercise there is for the entire body. It has been heralded as such since the beginning of time from guys like Paul Anderson to Arnold to Ronnie Coleman. But name me one muscle group that is taken through a full range of motion on the deadlift. There is not a one!

So how can some experts espouse the value of full range of motion training while simultaneously listing the deadlift as one of the top exercises in any muscle building program? Ditto for the clean, clean and press, snatch, jerk, etc.

To read the rest of this story and learn the truth about range of motion and muscle building click here:

Eating Happy and Not Overeating

"Are you 'Eating Happy,' or Simply Overeating?"

We often receive concerns for eating happily.
Happy eating and overeating occasionally are two
different things. Some time back once wrote the
following about happy eating.

We all tend to overeat or "eat out" from time to
time. This is not necessarily happy eating
disorder, which is a very serious health concern.

The first and most important thing is that if you
think that you have this health risk, is to get care
from a health professional.

Talk with your doctor and get to refer you to
someone who is trained in treating happy eating.

Overeating sometimes when one is tired or stressed.
Recognizing the situation is what is sending one
into the eating frenzy and then redirecting his all
energies to a more productive activity is very
important.

Keep a record of the times you overeat and note
what mood, situation or location set you off.
Recognizing what the problem is will be the first
step in helping with this serious concern. Then make
positive plans that definitely help countering overeating
days.

Ready for Conclusion? Burning Body Fat

A recent study presents us with some great
news when it comes to burning bodyfat.

This is rather eye-opening for the "cardio
bunny" crowd -- those folks who swear by
endless hours of spin classes or elliptical
workouts to burn bodyfat.

Ready for the conclusion?

> : : Weight training is far superior for burning
> : : body fat and elevating metabolic rate
> : : post-exercise than any other exercise.
--
Shirish Balekundri

--
Shirish Balekundri

Singapore statistics

Today's Straits Times head line news is "Case targets obesity and unhealthy fast food"
Singapore is getting fatter, getting that ugly stomach fat. 6.9 % adults were obese in 2004 up from 5.1 percent in 1992. 3.6 % children were obese last year up from 2.8 percent in 1994.
I would blame that individual to take life so easily. The obesity does show you are healthy at some stage of life, but it underlays chronical diseases such as hypertension and diebetics. The chronic diseases have no known 100 percent cure but needs regular medication and attention.
Some personal restrain on food and regular exercise could help keeping away that obese.
KEEP AWAY THAT UGLY STOMACH FAT AND LOSE WEIGHT QUICKLY

Fiction 13: Do not eat after 8 pm

Fiction 12: Loose Weight by Counting Calories

Fiction 11: Skipping meals help loosing weight

Fiction 10: Cutting desserts entirely helps

Fiction says Cutting desserts helps in loosing weight. Do you need to cut it entirely?
Reality is deprivation is down fall of any diet program.

Fiction 09: Green Tea Boosts Metabolism

Myth is drink green tea to loose weight, since it Boosts Metabolism
Reality is there is no single golden formula food which helps in loosing weight. Chemical in green tea boosts metabolism for a short period, however do not cause weight loss.
However green tea may reduce your intake of sweetened cold drinks resulting in cutting down of calories intake.

Fiction 08: High Protine and Low Carbohydrate Diet

Fiction Says High Protine and Low Carbohydrate Diet is a healty way to Loose Belly Fat.
Reality is this type of dieting may induce ketosis or the breakdown of fats in the absence of carbohydrates, to form ketones.
Ketones in high level, causes dizziness, mausea, headache, dhydration, lethargy and bad breath.
The diet rich in fat and protine may be a cause of heart disease.

Fiction 07: Drinking Water Helps Loose Weight

Fiction Says Drinking Lots of Water helps in lossing FAT and reducing body weight.
Reality is dehydration slows down fat burning process. Body needs adequate water for functioning.
Drinking more water during your meal makes you feal stomoch full. But drinking water does not satisfy body's other needs. You need good balanced meal to satisfy its day to day needs of nutrient, protines and vitamins.

Fiction 05: Replace normal meal to liquid meals.

Fiction says liquid meals contain necessary nutrients to replace the normal meal and could help reduce fat.
The reality is meal replacement to liquid diet results in reducing food intake causing less energy supply to body.
Check liquid suppliment foods are from reputable manufacturer. The reputed brands provide daily intake of balanced calories, neutriants, vitamins and minerals.
Reducing FAT by Liquid Diet

Fiction 04: Sleep less to Loose Weight

Fiction says if you sleep less you loose more calories and build less fat.
Reality is if you do not get good night sleep and rest, the body fat cells secreats less harmones. These harmones are required for informing brain "you have sufficient energy and do not need any food"
If you get less sleep, you are less likely fresh in a day to do regualar exercise. Your lethargy for activities will actullay buid more fat.

Fiction 03: Stress from Working Cause You Loose Fat

Fiction says stress from working long hours will help me loose weight.
Reality is some people who are stressed tend to bringe on food, especially junk food. irregular eating paterns also result in gaining weight and stomach problems.
In order to loose weight aim towards a balanced life and managing stress through physical exercise or leisure. Spending more quality time wiht yourself or your loved ones will help a lot in reducing fat.

Fiction 06: Drinking Milk Will Make Me Fat

Fiction Says Drinking Milk will Make Me Fat.
Reality is dairy products contain many neutriants you need. For example calcium for your bones, proteins for your musclse. Also help organizing good functioning of your body organs.
Choose low fat or Fat Free dairy products. These are valuable to your body and does not BUILD FAT.

Fiction 02: Chew each bite of foods 25 times

Fiction says chew each bite of foods
Reality is "it is TRUE". 25 may be very high number. But one of the best kept natural secrets to loose fat is to chew food until it turns liquid and sweet in your mouth.
Thorough chewing means better digestion and absorption of vital nutrients. Also it signs brain early that your stomach is full.
So do not ignore this myth and chew your food till it satisfies your test buds.

Fiction 01 : Skipping Dinner for Drinks

If I skip dinner and get drinks straight, I will get less calories and will not build FAT.
Reality:
Each can of beer gives 100 cal wih literaly none nutrients. While a boul of soup give 300+ calories with lot more neutrients. You may also risk alcohol poisioning and dehydration if you consume drinks without proper food.
Alcohol also converts into more fat.
Plan your proper food and exercise

Separate FAT from Fiction

Fat Hopes

Fat Hopes
Are you doing all the wron things to LOOSE WEIGHT?
We demolish 16 Myths about Weight Loss - Loosing Body Fat
Separate FAT from FICTION....

Women Loose FAT

Women do want to get that head turning body. Yes loosing fat is not that easy. Doing regular exercise works out with moderate neutrition program. Mike Gaery has a program for every individual. This works with normal day to day food and does not need any special food products.
Use Regular Food to To Loose FAT